STUDIO HOURS
Monday 9am - 3pm
Tuesday 8am - 7pm
Wednesday 8am – 7pm
Thursday 8am – 7pm
Friday 8am – 7pm
Saturday 9am – 3pm
Sunday 9am -3pm
About the Owner
Michele Lent, Founder
Licensed Massage Therapist
Lymphatic Drainage Specialist
Michele is a professional massage therapist and the heart and founder of Balance Mind and Body Massage. Her intuitive touch and hands-on approach reflect a commitment and understanding of you need to feel your best.
During each session, Michele crafts an environment of serenity and positivity where you can find relief from pain, relaxation, and a renewed feeling of vitality.
She combines her empathy with her professional mastery of muscle science to provide an experience that rejuvenates and uplifts, leaving clients feeling more vibrant, youthful, and themselves again.
Michele and her highly selective staff make sure a deep sense of care and respect underscores every interaction.
LMT, MLDC
Michele Lent
Michele Lent, our esteemed studio founder, is renowned for her commitment as a massage therapist. As a skilled Manual Lymphatic Drainage (MLD) Specialist, she uses a gentle yet effective technique to enhance circulation and support detoxification.
With years of dedicated experience, she has built a reputation as a knowledgeable and trusted professional.
Schedule a visit with Michele for MLD or one of her trusted on-site licensed massage therapists (LMTs) today!
LMT
Berenice Tejeda
Berenice is a graduate of the Institute for Holistic Health and brings a grounded, intuitive approach to every session. With extensive training and full certification in all Balance Mind & Body modalities, she’s become especially recognized for her exceptional deep tissue massage work and the calm, confident energy she brings into the treatment room.
Her strong, precise technique makes her the ideal choice for guests seeking focused, therapeutic pressure and meaningful relief.
Berenice specializes in deep tissue and is available Tuesdays, Thursdays & Fridays from 2–7 PM, and Saturdays from 9 AM–3 PM.
LMT
Shelly Lemme
Shelly is a New York State–licensed massage therapist with over a decade of experience supporting individuals with diverse needs. She specializes in customized, client-centered care that promotes relaxation, pain relief, and overall well-being.
With a trauma-informed approach and strong attention to individual comfort, Shelly blends skilled therapeutic techniques with compassionate communication to help each client feel relaxed, supported, and restored.
Shelly is available Saturdays, Sundays & Mondays from 9:00 AM–3:00 PM and Tuesdays & Fridays from 9:00 AM to 12:00 PM.
CMT
Melissa Lopez Cinton
Melissa's passion lies in sports massage and deep tissue therapy. She focuses on reducing muscle tension, improving mobility, supporting recovery, and promoting overall wellness. Melissa is committed to providing personalized therapeutic treatment that helps each client achieve their health and personal goals.
"Helping my son stay healthy, feel stronger, and take care of himself while he plays sports inspired me to become a massage therapist."
Melissa is available for booking on Wednesday & Thursday from 8:00 AM– 3:00 PM and Sunday from 9:00 AM–3:00 PM.
Serving Cortlandt Manor, NY, for over 7 years
104 total reviews on Google Business to date
rating our massage services 5 stars ⭐️⭐️⭐️⭐️⭐️
I went in for a massage because I had been wanting to get one for a while. I had Shelly, and she took great care of me. She was very professional. The place was clean, and I felt very comfortable. I didn't realize how much tension I was holding in my body, and I left feeling better & inspired to treat wellness as more of a necessity and less of a luxury.
Samantha – July, 2026
Michele brings a level of professionalism that sets her apart. She took the time to understand my surgery, my recovery goals, and all my conerns. I regained mobility faster, experienced less pain, and felt a deep sense of relaxation after every session. I’m truly grateful for her role in my healing journey and couldn’t recommend Michele more to anyone in need of top-notch therapeutic massage, especially for recovery.
Elizabeth – April, 2025
Thank you for considering our services, and we look forward to serving you with the utmost professionalism and care
Let us Stay in Touch!
Sometimes you'll hear from us with news from our studio and tips on how to take care of your body and mind. We are licensed therapists and we'd love to help you live pain free.