How Often Should You Get a Massage? Here’s What Your Body Is Telling You
- Julia Roy
- 5 days ago
- 2 min read
By Michele Lent, Balance Mind and Body Massage
If you've ever left a massage thinking, "I need to do this more often," you're not alone. But how often should you get a massage? The truth is—it depends. Your body, your lifestyle, and even your stress levels are all part of the equation. Here’s how to listen to what your body is trying to tell you.
🧠 1. You’re Always Stressed or Anxious
If stress is your constant companion, your nervous system is likely working overtime. Regular massage—weekly or bi-weekly—can help regulate your stress response, calm your mind, and reduce tension held in your muscles. Consider massage as part of your mental wellness plan, not just a luxury.
💻 2. You Sit for Hours (Hello, Desk Job!)
If your job has you parked at a desk all day, you may notice neck stiffness, lower back pain, or tight hips. These are all signs of muscle imbalances and restricted movement. A massage every 2–3 weeks can help undo the tension, improve posture, and support circulation.
💪 3. You’re Active (or Trying to Be!)
Whether you’re training for a 5k or chasing toddlers around the house, regular movement can lead to soreness, tight muscles, and even minor strains. A monthly massage (or more during intense activity periods) helps your body recover faster and reduces the risk of injury.
🛌 4. You Wake Up Achy or Toss and Turn
Chronic muscle tension can disrupt sleep, and poor sleep makes muscle recovery harder. If you're waking up sore or restless, a massage every few weeks may help your body settle into deeper, more restorative rest.
💉 5. You’re Recovering from Surgery
If you’ve recently had a cosmetic or medical procedure, your body has very specific healing needs. Manual lymphatic drainage massage is recommended multiple times a week during early recovery (especially within the first 6 weeks), tapering off as healing progresses. Always follow your surgeon’s timeline and consult a certified lymphatic drainage specialist—like me!
🧭 Listening to Your Body is Key
There’s no one-size-fits-all schedule. Some people benefit from weekly massages, while others thrive with monthly visits. If you’re dealing with chronic pain, recovering from surgery, or just need a moment of peace in your week, your body will thank you for the care.
Ready to Tune In?
If you’re unsure what your ideal massage routine should be, let’s talk about it. During your session, I’ll assess your needs and recommend a plan that works with your schedule, lifestyle, and goals. After all, massage isn’t just about feeling good in the moment—it’s about helping your body feel its best long-term.
📅 Book your next massage today—your body already knows it’s time.
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